Sleep Like a Mother

By Ashley Chanter Rizzo

Sleep like a mother of a well-rested baby; a sleep training podcast brought to you by Well Rested Baby!

Maybe your baby won’t sleep through the night or your little one’s nap schedule is erratic at b... more

· Kids & Family

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FAQs about Sleep Like a Mother:

How many episodes does Sleep Like a Mother have?

The podcast currently has 22 episodes available.

Sleep Like a Mother episodes:

October 11, 2020 Daylight Savings Sleep Tips for Your Baby, Toddler, and Preschooler
Daylight Savings ends on November 1, 2020! Are you ready? Tune in to this episode for a quick recap on how to manage your little one's sleep no matter their age.

Mamas of newborns, download our simple sleep log to keep track of your little one's sleep patterns ahead of the time change so that you can continue as is when we "fall back." https://wellrestedbaby.com/well-rested-baby-sleep-log and learn more about sleep signals on our blog - https://wellrestedbaby.com/blog/2020/7/25/identifying-your-babys-sleep-signals

If your little one is 4 months - 5 years, you'll want to download our free Daylight Savings Sleep Guide! https://wellrestedbaby.com/daylight-savings-guide
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5min
August 06, 2020Episode 202 - 10 Simple Back to School Sleep Tips
Remember five minutes ago when summer was just starting and you had all the time in the world to do all the fun things? Well that flew by just as fast as your child’s first years and sadly, it is time to make the transition to back to school mode;

So today I’m sharing 10 simple steps to get our little one’s sleep back in order so that you can sleep like the mother…of a well-rested baby!

This episode is hosted by Ashley Chanter Rizzo. Ashley is a certified pediatric sleep consultant, parenting coach, and director of Well Rested Baby.
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You too can "Sleep Like a Mother!"
Download Well Rested Baby's Bedtime Guide

Learn about WRB's Sleep Support Packages:

Schedule a free 15-minute call to see if WRB is the right fit for your family

Join WRB's free Facebook group
You can also take advantage of Well Rested Baby's parent coaching special - book your first session for 50% off.
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Shop our favorite block out blinds here.
The studies I referenced can be found in Healthy Sleep, Happy Child by Dr. Mark Weissbluth.
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19min
July 23, 2020Episode 201 - Your Child's Sleep and Covid-19
If you have been in any mom's group on facebook, it is all anyone is talking about! Are you homeschooling? Are you sending your kids in? Will you be doing the distance learning program?

Whatever the coming school year may bring, it’s important to consider what impact the changes from Covid-19 will have on your little one’s sleep. Today’ that is exactly what we’ll be exploring – how to keep your little one’s healthy sleep habits in tact while still addressing any concerns, uncertainties and anxieties they may have.

This episode is hosted by Ashley Chanter Rizzo. Ashley is a certified pediatric sleep consultant, parenting coach, and director of Well Rested Baby.

You too can "Sleep Like a Mother"
Download Well Rested Baby's Bedtime Guide: https://wellrestedbaby.com/get-your-free-guide

Learn about WRB's Sleep Support Packages: https://wellrestedbaby.com/packages

Schedule a free 15-minute call to see if WRB is the right fit for your family: https://wellrestedbaby.com/15minute-call

Join WRB's Facebook group: https://www.facebook.com/groups/524403978278451/
Don't forget to take advantage of Well Rested Baby's parent coaching special - book your first session for 50% off. Learn more: https://wellrestedbaby.com/parent-coaching
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19min
March 11, 2020 The 5 Questions You Should Ask When Selecting a Daycare Center our Caregiver
This one is for the working moms out there! We see you and know it can be hard to balance the demands of your career with your child’s sleep needs. Heck, we’re working moms too! The good news is that healthy sleep is achievable at daycare! Today we are sharing the five questions you should ask when selecting a daycare center or caregiver. For more sleep tips please visit our website at www.wellrestedbaby.com where you’ll find more information not only about sleep, but Well Rested Baby too. You can even schedule a complimentary 15-minute call to see how we can help you and your family get the sleep you need. After all, you can’t run the world if your sleep deprived!
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9min
February 26, 2020 Daylight Savings Sleep Tips: Spring Forward Edition
Daylight Savings starts on Sunday, March 8th! You are going to want to be sure your little one is as well rested as possible so that you can break out of the house and into the sunshine and warmer weather that is headed our way! In this episode, we share our sleep tips that will help you survive the spring forward! For even more sleep tips from certified sleep consultants visit our website at www.wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages! You can even book a complimentary discovery call with a certified sleep consultant to learn how you too can sleep like a mother... of a well rested baby.
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10min
February 19, 2020 Sniffles, Sneezes, and Sleep: How to promote sleep when your little one is sick.
We are in the thick of cold and flu season so I’m digging into the benefits of healthy sleep on the immune system and how to promote sleep when your little one is sick! It’s easier than you think. To learn more about sickness and sleep visit our website at www.wellrestedbaby.com. You’ll find sleep tips, show notes and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a certified sleep consultant to learn how you too can sleep like a mother...of a well rested baby.
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10min
January 29, 2020 Two-Year Olds at Nap Time
Around age two, many children start to have periods of nap regression. Despite their behavior and resistance to naps, all two-year-olds need a daily nap for their health, growth, development, demeanor, and let’s be honest, your sanity! Here are three reasons why your two-year old has stopped napping and how to fix it. To learn more about naps and other sleep-related topics please visit our website at www.wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a certified sleep consultant to learn how you too can sleep like a mother!
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10min
January 22, 2020 Teething, Dream Feeds, and Nightlights! Oh my!
At least once a week we receive an email from tired parents wanting to know about one of three sources of serious nighttime drama - teething, dream feeds, and nightlights! Sure, they all seem innocent and small-scale enough, but without precaution each of these nighttime issues can lead to a real interruption in your little’s sleep habits. To learn more about teething, dream feeds, or any other sleep-related topic please visit our website at www.wellrestedbaby.com . You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!
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12min
January 15, 2020 Twin Sleep Q & A
Today, I’m covering something I consider myself a bit of an expert on as a sleep specialist and a twin mom - twin sleep! These are the top questions I’m asked by moms of twins and other multiples as well as their answers. To learn more about twin sleep or any other sleep-related topic please visit our website at wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother.
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10min
January 04, 2020 Milestone: Standing and How it Will Impact Your Baby’s Sleep
Your baby has started to pull to stand and it is the cutest thing ever...that is until they start standing through naps! Here is how to help your little one past the nap regression brought on by the big milestone of standing! To learn more about sleep milestones or any other sleep-related topic please visit our website at wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!
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8min

FAQs about Sleep Like a Mother:

How many episodes does Sleep Like a Mother have?

The podcast currently has 22 episodes available.