Sleep Like a Mother

Sleep Like a Mother

By Ashley Chanter RizzoKids & Family
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Sleep Like a Mother episodes

  • Daylight Savings Sleep Tips for Your Baby, Toddler, and Preschooler

    Daylight Savings ends on November 1, 2020!  Are you ready?  Tune in to this episode for a quick recap on how to manage your little one's sleep no matter their age.


    Mamas of newborns, download our simple sleep log to keep track of your little one's sleep patterns ahead of the time change so that you can continue as is when we "fall back." https://wellrestedbaby.com/well-rested-baby-sleep-log and learn more about sleep signals on our blog - https://wellrestedbaby.com/blog/2020/7/25/identifying-your-babys-sleep-signals

    If your little one is 4 months - 5 years, you'll want to download our free Daylight Savings Sleep Guide! https://wellrestedbaby.com/daylight-savings-guide

    5 min
  • Episode 202 - 10 Simple Back to School Sleep Tips

    Remember five minutes ago when summer was just starting and you had all the time in the world to do all the fun things? Well that flew by just as fast as your child’s first years and sadly, it is time to make the transition to back to school mode;


    So today I’m sharing 10 simple steps to get our little one’s sleep back in order so that you can sleep like the mother…of a well-rested baby!

    This episode is hosted by Ashley Chanter Rizzo.  Ashley is a certified pediatric sleep consultant, parenting coach, and director of Well Rested Baby.  

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    You too can "Sleep Like a Mother!" 

    • Download Well Rested Baby's Bedtime Guide
    • Learn about WRB's Sleep Support Packages:  
    • Schedule a free 15-minute call to see if WRB is the right fit for your family  
    • Join WRB's free Facebook group

      • You can also take advantage of Well Rested Baby's parent coaching special - book your first session for 50% off. 

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      Shop our favorite block out blinds here.

      The studies I referenced can be found in Healthy Sleep, Happy Child by Dr. Mark Weissbluth.

      19 min
    • Episode 201 - Your Child's Sleep and Covid-19

      If you have been in any mom's group on facebook, it is all anyone is talking about! Are you homeschooling? Are you sending your kids in? Will you be doing the distance learning program?


      Whatever the coming school year may bring, it’s important to consider what impact the changes from Covid-19 will have on your little one’s sleep. Today’ that is exactly what we’ll be exploring – how to keep your little one’s healthy sleep habits in tact while still addressing any concerns, uncertainties and anxieties they may have.

      This episode is hosted by Ashley Chanter Rizzo.  Ashley is a certified pediatric sleep consultant, parenting coach, and director of Well Rested Baby.  

      You too can "Sleep Like a Mother"

      • Download Well Rested Baby's Bedtime Guide: https://wellrestedbaby.com/get-your-free-guide
      • Learn about WRB's Sleep Support Packages: https://wellrestedbaby.com/packages
      • Schedule a free 15-minute call to see if WRB is the right fit for your family: https://wellrestedbaby.com/15minute-call
      • Join WRB's Facebook group: https://www.facebook.com/groups/524403978278451/

        • Don't forget to take advantage of Well Rested Baby's parent coaching special - book your first session for 50% off. Learn more: https://wellrestedbaby.com/parent-coaching

        19 min
      • The 5 Questions You Should Ask When Selecting a Daycare Center our Caregiver
        This one is for the working moms out there! We see you and know it can be hard to balance the demands of your career with your child’s sleep needs. Heck, we’re working moms too! The good news is that healthy sleep is achievable at daycare! Today we are sharing the five questions you should ask when selecting a daycare center or caregiver. For more sleep tips please visit our website at www.wellrestedbaby.com where you’ll find more information not only about sleep, but Well Rested Baby too. You can even schedule a complimentary 15-minute call to see how we can help you and your family get the sleep you need. After all, you can’t run the world if your sleep deprived!
        9 min
      • Daylight Savings Sleep Tips: Spring Forward Edition
        Daylight Savings starts on Sunday, March 8th! You are going to want to be sure your little one is as well rested as possible so that you can break out of the house and into the sunshine and warmer weather that is headed our way! In this episode, we share our sleep tips that will help you survive the spring forward! For even more sleep tips from certified sleep consultants visit our website at www.wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages! You can even book a complimentary discovery call with a certified sleep consultant to learn how you too can sleep like a mother... of a well rested baby.
        10 min
      • Sniffles, Sneezes, and Sleep: How to promote sleep when your little one is sick.
        We are in the thick of cold and flu season so I’m digging into the benefits of healthy sleep on the immune system and how to promote sleep when your little one is sick! It’s easier than you think. To learn more about sickness and sleep visit our website at www.wellrestedbaby.com. You’ll find sleep tips, show notes and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a certified sleep consultant to learn how you too can sleep like a mother...of a well rested baby.
        10 min
      • Two-Year Olds at Nap Time
        Around age two, many children start to have periods of nap regression. Despite their behavior and resistance to naps, all two-year-olds need a daily nap for their health, growth, development, demeanor, and let’s be honest, your sanity! Here are three reasons why your two-year old has stopped napping and how to fix it. To learn more about naps and other sleep-related topics please visit our website at www.wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a certified sleep consultant to learn how you too can sleep like a mother!
        10 min
      • Teething, Dream Feeds, and Nightlights! Oh my!
        At least once a week we receive an email from tired parents wanting to know about one of three sources of serious nighttime drama - teething, dream feeds, and nightlights! Sure, they all seem innocent and small-scale enough, but without precaution each of these nighttime issues can lead to a real interruption in your little’s sleep habits. To learn more about teething, dream feeds, or any other sleep-related topic please visit our website at www.wellrestedbaby.com . You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!
        12 min
      • Twin Sleep Q & A
        Today, I’m covering something I consider myself a bit of an expert on as a sleep specialist and a twin mom - twin sleep! These are the top questions I’m asked by moms of twins and other multiples as well as their answers. To learn more about twin sleep or any other sleep-related topic please visit our website at wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother.
        10 min
      • Milestone: Standing and How it Will Impact Your Baby’s Sleep
        Your baby has started to pull to stand and it is the cutest thing ever...that is until they start standing through naps! Here is how to help your little one past the nap regression brought on by the big milestone of standing! To learn more about sleep milestones or any other sleep-related topic please visit our website at wellrestedbaby.com. You’ll find sleep tips, show notes, and more about Well Rested Baby, our philosophies, and our support packages. You can even book a complimentary discovery call with a Well Rested Baby certified sleep consultant to learn how you too can sleep like a mother!
        8 min

      About Sleep Like a Mother

      From the publisher's feed

      Sleep like a mother of a well-rested baby; a sleep training podcast brought to you by Well Rested Baby!