You work hard, stay active, and make healthy eating choices—sounds like the perfect formula for wellness, right? But what if skimping on sleep is holding you back? Poor sleep habits could be silently sabotaging your energy, performance, and overall health. In this episode, Dr. Thomas Nguyen, a leading expert in sleep science, reveals the crucial role sleep plays in recovery, longevity, and optimal well-being. Tune in to learn how better sleep can supercharge your health and help you reach your full potential!

Sleep is the foundation of our health, affecting everything from productivity to recovery and pain relief. But did you know that poor sleep can make you feel more pain? It's true—sleep deprivation triggers inflammation, heightens sensitivity to aches and pains, and slows recovery. The good news? Small changes can make a big difference.

In this episode, Dr. Thomas Nguyen, Interventional Pain Specialist at VSI, reveals why your sleep hygiene and creating the ultimate sleep environment matter more than you think!

From hidden pain triggers in your sleep environment to simple tweaks that lead to better sleep, less pain, and even improved daily function, Dr. Nguyen shares which small upgrades can unearth big wins for your health.

• Does sleep really affect pain tolerance?
• When is it time for a new mattress or pillow?
• How many hours of sleep do you actually need?
• The one thing you can change tonight for better sleep

Tune in for Dr. Nguyen's expert sleep strategies to help you wake up refreshed—not wrecked. You won't want to snooze on this episode!

Listen now: Youtube | Apple Podcasts | Spotify

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