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Sleep, Making IT The Priority 😴 Why? Because SLEEP HEALS!
Welcome to Her Healing Hour, the podcast!
This week we cover sleep, the third foundational principle. What time should we sleep, how long? And how can we combat insomnia? Do hydration, nutrition and the other foundational principles impact the quality of our sleep? What is sleep hygiene and- what movement (if any) can help us access sleep with more ease?
Connect with me on the gram:
@alkaliyogi
Contact me via my website for a consultation:
www.alkaliyogi.com
Support me:
@AlkaliYogi (Venmo)
@$AlkaliYogi (Cash App)
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By I'm a Health Coach, Yoga Teacher, Public Speaker to name a few hats I wear!
5
22 ratings
Welcome to Her Healing Hour, the podcast!
This week we cover sleep, the third foundational principle. What time should we sleep, how long? And how can we combat insomnia? Do hydration, nutrition and the other foundational principles impact the quality of our sleep? What is sleep hygiene and- what movement (if any) can help us access sleep with more ease?
Connect with me on the gram:
@alkaliyogi
Contact me via my website for a consultation:
www.alkaliyogi.com
Support me:
@AlkaliYogi (Venmo)
@$AlkaliYogi (Cash App)