In this podcast we look at sleep disturbance, a common but completely debilitating condition, whether acute or chronic. Lack of sleep or insomnia has wide-reaching effects, from fatigue to a detrimental impact on emotional well-being. Sharlene and Phil discuss how to support sleep with phytotherapy.

For more info:

• Visit Phytomed.co.nz
• Join our Phytomed Facebook Group
• Email us [email protected]