In this episode Ian and Chris are joined by Ethan Smith, a health, fitness and wellness specialist based out of the KO8 gym in Dubai. Ethan is also the co founder of Liverpool Health and Wellbeing, a community initiative he started with his brother Jack in the city of Liverpool in 2019. 

Using his focal point of a sleep mask, Ethan takes us on a journey where we explore the benefits of shutting off and examine areas of our lives where shutting off more could be beneficial.