The Peace Project | Meditations for inner peace and a healthier world

Sleep Meditation 2 | Learn to eliminate distractions and fall asleep faster


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Ever have something (a ticking clock, noise from an outside room, a pet, etc) keeping you awake at night? This meditation focuses on learning to be at peace with distractions and annoyances and allowing them to lead you to a restful and restorative night's sleep. 

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The Peace Project | Meditations for inner peace and a healthier worldBy Dave Winnyk

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