<p>Been a long day? Fearful of tomorrow? Mind flowing fast but your bodies out of gas? Press play for a remix of rest. </p>

Been a long day? Fearful of tomorrow? Mind flowing fast but your bodies out of gas? Press play for a remix of rest.

Sleep Meditation | Anxiety

I confess meditation, yoga, and mindfulness has changed my life. Welcome to the podcast and playlist. I like to think of this as soundscaping for the soul. I'm a Chicago girl all day long, I'm a mom, an entrepreneur, I'm a doctoral candidate and so much more. Don't get it twisted I'm a yogi but don't push me LOL...this practice has so much to offer and I've loved every second of being a trap yoga teacher. Confessions is about being real and using the wisdom from some of our most phenomenal rappers and music artists. Music moves me, calms me, inspires me, lifts me up.

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Sleep Meditation | Anxiety

Sleep Meditation | Anxiety