Surrender to sleep with these light stretches followed by a soothing guided meditation.
Be sure not to queue anything after this episode!
Meditation begins at 5:30
Relaxing Music by Liborio Conti

Surrender to sleep with these light stretches followed by a soothing guided meditation. Be sure not to queue anything after this episode! Meditation begins at 5:30 Relaxing Music by Liborio Conti

Sleep Meditation

Welcome aboard 'Captain Your Vessel': the mindfulness podcast that helps you navigate the waves of your life with calm, clarity, and confidence. 
I’m your host, Elena Jennings-Mares, and together, we’ll explore how to take up the helm of your mind, steer through life’s storms, and sail towards inner tranquility. 
Ready to chart a course for your best self? Let’s set sail!

Health & Fitness

Mental Health

Welcome aboard 'Captain Your Vessel': the mindfulness podcast that helps you navigate the waves of your life with calm, clarity, and confidence. I’m your host, Elena Jennings-Mares, and together, we’ll explore how to take up the helm of your mind, steer through life’s storms, and sail towards inner tranquility. Ready to chart a course for your best self? Let’s set sail!

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Sleep Meditation

Sleep Meditation