<p>This music video uses very special music sounds with pictures that stimulate sleep. When watched together the eyes become relaxed as well as the mind. It has a calming effect. Can also be used to lower stress and anxiety levels.</p>

This music video uses very special music sounds with pictures that stimulate sleep. When watched together the eyes become relaxed as well as the mind. It has a calming effect. Can also be used to lower stress and anxiety levels.

Sleep Meditation "Hypnotic Trance to relax the mind and to encourage a good nights sleep"

I am an Ordained Minister Psychologist, Qigong Instructor &amp; author of several books. All podcasts focus on "Lifestyle Topics" such as mental health, spirituality, fitness, exercise, authentic stories, special interviews, meditation - wellness. Many of my podcasts are meant to give the listener fresh insights - input to help them balance their lifestyles, give them useful tips or just to encourage them to achieve a balance between the mind-body-spirit. I share my personal experience with my audience to give them hope, guidance, inspiration - motivation for a better lifestyle. 💕🙏

Health & Fitness

Mental Health

I am an Ordained Minister Psychologist, Qigong Instructor & author of several books. All podcasts focus on "Lifestyle Topics" such as mental health, spirituality, fitness, exercise, authentic stories, special interviews, meditation - wellness. Many of my podcasts are meant to give the listener fresh insights - input to help them balance their lifestyles, give them useful tips or just to encourage them to achieve a balance between the mind-body-spirit. I share my personal experience with my audience to give them hope, guidance, inspiration - motivation for a better lifestyle. 💕🙏

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Sleep Meditation "Hypnotic Trance to relax the mind and to encourage a good nights sleep"

Sleep Meditation "Hypnotic Trance to relax the mind and to encourage a good nights sleep"