A 15-minute guided meditation to help soothe a busy mind before sleep. Perfect for beginners, seasoned meditators, and all ages. "Each day we get the chance to begin again."-Buddha 

For daily meditation tips, connect on Instagram:  @innerrebel.co⁣

Meditate live with me on the Insight Timer app: @LaurenLee⁣

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*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. ⁣