SLEEP MEDITATION with Lauren Ostrowski Fenton

By Lauren Ostrowski Fenton

Alternative Health

What's SLEEP MEDITATION with Lauren Ostrowski Fenton about?

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Download our free app to listen on your phone

LAST EPISODE

SUPER SIMPLE PROGRESSIVE MU...

01.20.2023

Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes? Set and ...

SLEEP MEDITATION with Lauren Ostrowski Fenton episodes:

01.20.2023 SUPER SIMPLE PROGRESSIVE MUSCULAR MEDITATION for sleep and relaxation FEMALE VOCALS ONLY Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes? Set and ...
01.20.2023 SUPER SIMPLE PROGRESSIVE MUSCULAR MEDITATION for sleep and relaxation with music Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes? Set and ...
01.11.2023 Guided sleep meditation for a peaceful healing deep sleep female vocals only Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes? Set and ...
01.11.2023 Guided sleep meditation for a peaceful healing deep sleep with music Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes? Set and ...
12.31.2022 Falling asleep when feeling worried with female vocals only Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes? Set and ...
12.31.2022 Falling asleep when worried guided sleep meditation with music Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes? Set and ...
12.11.2022 14 day journaling challenge- heal grow decide -change your life starting 18th of December to 1 January on Instagram TikTok Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes? Set and ...
12.11.2022 Manifest your dreams before sleep Guided sleep meditation female vocals only Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes? Set and ...
12.10.2022 MANIFEST YOUR DREAMS BEFORE YOU SLEEP guided sleep meditation with background music JOIN MY 14-DAY JOURNALING CHALLENGE On INSTAGRAM AND TICTOK..starting in days. INSTAGRAM 14-DAY JOURNALING CHALLENGE https://www.instagram.com/reel/Cl9dYLhvtQ2/?igshid=YmMyMTA2M2Y=. TikTok 14-DAY JOURNALING CHALLENGE https://vt.tiktok.com/ZS8LWmq9K/ FREE! ...did I mention this 14-day challenge is free???? Yep, this course is completely 100% free. Together let's write ...
12.06.2022 Guided sleep meditation for deep calming peaceful sleep FEMALE VOICE ONLY NO BACKGROUND MUSIC Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes? Set and ...
12.05.2022 DEEP CALMING GUIDED SLEEP MEDITATION Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? Would you like to achieve your dreams? Would you like to listen to inspirational life quotes? Set and ...
11.16.2022 YOGA NIDRA GUIDED MEDITATION FOR DEEP SLEEP PEACE AND HEALING Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS serve as supportive therapy and can help with sleep and help reduce stress and ...
11.09.2022 LISTENING THROUGH GRIEF AND TRAUMA a guided meditation for healing sleep and peace sleep meditation without background sound or music Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
11.09.2022 LISTENING THROUGH GRIEF AND TRAUMA a guided meditation for healing sleep and peace sleep meditation Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
10.27.2022 RELEASING TRAUMA THROUGH BODY MAPPING FOR SLEEP Guided sleep meditation to reduce stress Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
10.24.2022 FALLING ASLEEP GUIDED SLEEP MEDITATION without fear female vocals only Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
10.23.2022 Fall asleep without fear guided sleep meditation Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
10.17.2022 DEEP HEALING SLEEP GUIDED MEDITATION EXTENDED THREE HOURS female vocals only peaceful calming Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
10.17.2022 DEEP HEALING SLEEP GUIDED MEDITATION EXTENDED THREE HOURS ocean sounds peaceful calming Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
10.01.2022 Celestial Guided sleep meditation for deep healing sleep Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
09.08.2022 HOW TO BE YOUR POWERFUL AUTHENTIC SELF guided sleep meditation with music version Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
09.08.2022 HOW TO BE YOUR POWERFUL AUTHENTIC SELF A GUIDED SLEEP MEDITATION FEMALE VOCALS ONLY Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
09.08.2022 EXTENDED PURE MUSCULAR PROGRESSIVE RELAXATION Version two Vocals with wind sounds delta waves Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
08.29.2022 EXTENDED Three hour PURE MUSCULAR PROGRESSIVE RELAXATION Vocals only. Hi everyone, this content is a response to the letter below & letters from viewers who find that reference to breathing increases anxiety. This is an extended looped 3-hour spoken meditation with no background sound, no reference to breathing & ...
08.22.2022 BODY SCAN FOR WISDOM AND RESILIENCE GUIDED SLEEP MEDITATION Female vocals only version Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
08.22.2022 BODY SCAN FOR WISDOM AND RESILIENCE GUIDED SLEEP MEDITATION with music version Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
08.14.2022 15 minute incredibly healing body scan guided sleep meditation FEMALE VOCALS ONLY VERSION Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
08.13.2022 15 minute incredibly healing body scan guided sleep meditation Hi everyone Please note the meditation is 15 minutes long as the music goes on for an hour. Much love Lauren Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress ...
08.06.2022 REASSURING GUIDED SLEEP MEDITATION comforting reassuring affirming Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
08.01.2022 TRAUMA INFORMED GUIDED SLEEP MEDITATION WITH VOCALS AND WIND sounds ONLY no music Warning- You matter. Your mental health matters. Trauma-informed care and counselling require one on one support with a specialised professional. This content is not a replacement for professional counselling. This is mindfulness with trauma-informed components This content may be used ...
08.01.2022 TRAUMA INFORMED guided sleep meditation with wind sound background Warning- You matter. Your mental health matters. Trauma-informed care and counselling require one on one support with a specialised professional. This content is not a replacement for professional counselling. This is mindfulness with trauma-informed components This content may be used ...
07.30.2022 The deep sleep room guided sleep meditation for deep fast sleep female voice only Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
07.30.2022 The deep sleep room guided sleep meditation for deep fast sleep Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
07.29.2022 SLEEP FLOW Guided sleep meditation for powerful healing and fast sleep Female voice only Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
07.28.2022 SLEEP FLOW Guided sleep meditation for powerful healing and fast sleep Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
07.27.2022 YOU ARE NOT ALONE A REASSURING GUIDED SLEEP MEDITATION comforting healing inner child voice only Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
07.27.2022 YOU ARE NOT ALONE A REASSURING GUIDED SLEEP MEDITATION comforting healing your inner child Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
07.27.2022 CARING FOR YOU GUIDED SLEEP MEDITATION FOR COMFORT REASSURANCE HEALING AND SLEEP FEMALE VOICE ONLY Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
07.25.2022 CARING FOR YOU GUIDED SLEEP MEDITATION FOR COMFORT HEALING AND SLEEP Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
07.23.2022 POWERFUL SLEEP CLEANSE a guided sleep meditation healing peaceful and cleansing Female voice onlly version Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
07.22.2022 POWERFUL SLEEP CLEANSE a guided sleep meditation healing peaceful and cleansing Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
07.20.2022 RELEASE WORRY SLEEP TALK DOWN deep fast guided sleep meditation Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
07.18.2022 DEEP FAST SLEEP WITHOUT OVERTHINKING reduce anxiety reduce stress guided sleep meditation with background wind sounds Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
07.17.2022 Peter rabbit sleep story & a guided sleep meditation peaceful relaxing deep sleep Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
07.16.2022 Powerful meditation for deep sound sleep peaceful healing deep sleep meditation female vocals only Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
07.15.2022 Powerful meditation for deep sound sleep peaceful healing deep sleep meditation female with music Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
07.14.2022 The not so ugly duckling a sleep story Female Vocals only guided sleep meditation restful calming Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
07.14.2022 The not so ugly duckling a sleep story and guided sleep meditation restful calming Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
07.13.2022 Guided sleep meditation for sleep when life is too hard female vocals healing comforting reassuring Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...
07.12.2022 Guided sleep meditation for sleep when life is too hard with musics healing comforting reassuring Would you like to fall asleep faster, sleep more deeply, and more easily? Would you like to reduce stress and manage anxiety? These GUIDED SLEEP MEDITATIONS and meditation music serve as supportive therapy and can help with sleep and help ...

Older episodes