Episode Description:. Discover the profound impact of sleep on mental health in this enlightening episode of Settling is Over Demand More Daily. Unveil practical tips to improve your sleep quality and boost your mental well-being, as we delve into the science behind restful slumber.

Key Takeaways:.
- Understand why sleep is crucial for mental health
- Learn simple strategies for better sleep hygiene
- Gain insights into the impact of sleep on mood and cognition

Target Audience:. Individuals seeking improved mental health, those struggling with insomnia, and anyone striving for a more restorative sleep experience.

Episode Tags:. #Sleep, #MentalHealth, #Wellness, #SelfCare, #Mindfulness, #HealthyLiving

Podcast Category:. Health & Wellness

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