How much does poor sleep mess with your brain? Rebecca and Ian discuss with the help of Dr. Shelby Harris, a behavioral sleep medicine expert. Rebecca shows off her sleep setup (including her 20 lb weighted blanket); and we hear two intimate stories regarding sleep and mental health. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

How much does poor sleep mess with your brain? Rebecca and Ian discuss with the help of Dr. Shelby Harris, a behavioral sleep medicine expert. Rebecca shows off her sleep setup (including her 20 lb weighted blanket); and we hear two intimate stories regarding sleep and mental health. Hosted on Acast. See acast.com/privacy for more information.

How much does poor sleep mess with your brain? Rebecca and Ian discuss with the help of Dr. Shelby Harris, a behavioral sleep medicine expert. Rebecca shows off her sleep setup (including her 20 lb weighted blanket); and we hear two intimate stories regarding sleep and mental health. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Sleep & Mental Health

A lighthearted podcast about mental health and mental illness <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Society & Culture

Science

Social Sciences

Health & Fitness

A lighthearted podcast about mental health and mental illness Hosted on Acast. See acast.com/privacy for more information.

A lighthearted podcast about mental health and mental illness Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Share Sleep & Mental Health

Sign up to save your podcasts

Sleep & Mental Health

Sleep & Mental Health