Sleep, it is something that eludes so many, and at times this includes myself. But why? In the past sleep has been seen as a bit of a luxury item, but the more we learn the more we can begin to see just how important it is for good health. In this episode we will explore why sleep is so good for you and how to start getting better quality sleep. Sounds like a dream, right!

Competition time! This month (July 2019) The Zesty Life has partnered up with Retreat Yourself to award one of our lucky listeners a jam-packed Winter Box. Think a box filled with inspiring health, wellness and lifestyle goodies, hand picked to keep you on track this winter. Valued at over $200, you don’t want to miss out of this competition! The winner will be announced on the 29th of July! And if that wasn’t enough Retreat Yourself is also giving all you zesty listeners 20% off your first box with the code RETREAT20! Awesome right! To sign up head to my website www.britbehealthy.com and click on the pop up at the bottom of the screen.

As always, I hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

Until next week, stay zesty!