Coach Manny & Noah discuss the importance of rest and recovery and how it may be the very thing preventing you from performing at a higher level. This track is laced with tips, tricks, and health hacks to sleeping like a pro. Show art is compliments to https://www.instagram.com/marquisephoto Find out more about what the coaches are up to at https://www.instagram.com/crossfitloveland As always, we thank you for your support. If you have any questions or comments about the show let us hear your voice. E-mail us at [email protected]