When you're thinking about how to be a better leader, I bet "sleep" is not the first thing you think of. And, to be clear, we're not suggesting that you sleep on your decisions (though that may be a good idea sometimes). Today, we're talking about sleep as a critical piece of the wellness jigsaw puzzle. The better care you take of your mental, physical, and emotional wellness, the better care you can take of your people.

But for now, splash some cold water on your face and finish your coffee.