Sleep Optimization for Dummies 2026 — simple, no-fluff strategies to sleep deeper, wake up sharper, and perform better.

In this episode of The Human 5.0 Project, Ultimatebiohacker10x covers:

Wearables that actually help (Sleep Cycle, Fitbit, Oura, Whoop)

Diet tweaks for better sleep

Bedroom setup & lifestyle habits

Sleep hygiene do’s and don’ts

A simple starter plan for exhausted humans

Educational only — not medical advice.

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