In this Shot of Propane Jonny discusses the benefits of a good night's sleep and how detrimental poor sleep habits can be to your day to day life. While a complete sleep overhaul can seem overwhelming, there are simple steps you can take to track your baseline sleep habits and improve them.

THE STORY

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THE LESSON

Establish your baselines before you get sucked into any optimisation recommendations. Once you have a number, normalise your wake time, allow your sleep time to auto-regulate and adjust. Then you can establish a shut time routine at night and a morning routine.

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