<p>Episode 224. Topic: Sleep paralysis. Theme: Sleep. Have you ever found yourself awake yet paralyzed in bed? Maybe you feel terrified or see demons or ghosts? This may be sleep paralysis! What is it and what helps alleviate it?  </p>

Episode 224. Topic: Sleep paralysis. Theme: Sleep. Have you ever found yourself awake yet paralyzed in bed? Maybe you feel terrified or see demons or ghosts? This may be sleep paralysis! What is it and what helps alleviate it?

<p>Episode 224. Topic: Sleep paralysis. Theme: Sleep. Have you ever found yourself awake yet paralyzed in bed? Maybe you feel terrified or see demons or ghosts? This may be sleep paralysis! What is it and what helps alleviate it? &nbsp;</p>

Sleep paralysis | Sleep

Education podcasts are great - but sometimes you just want an appetizer of knowledge. On 3 minute lesson, I attempt to communicate an interesting topic concisely and in less than 3 minutes.

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Sleep paralysis | Sleep

Sleep paralysis | Sleep