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Sleep Part 2: Stages of Sleep and Sleep Duration
Did you know 70% of Americans have issues with sleep? So if this is you, you are not alone!
But your body was created for optimal sleep. It’s about educating yourself and taking steps to RECREATE your body to function optimally as it is made to do so you can live your healthiest self.
In this episode, Brandi specifically discusses the different stages of sleep and why each stage is vital to your body functioning optimally. Brandi also discusses how many hours an adult and children of various ages should get, based on research, to have OPTIMAL health.
Facebook: https://www.facebook.com/ReCreateHealth
Instagram: https://www.instagram.com/recreate_health.wellness/
Website (Show Notes): https://recreate.fit/
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By BrandiDid you know 70% of Americans have issues with sleep? So if this is you, you are not alone!
But your body was created for optimal sleep. It’s about educating yourself and taking steps to RECREATE your body to function optimally as it is made to do so you can live your healthiest self.
In this episode, Brandi specifically discusses the different stages of sleep and why each stage is vital to your body functioning optimally. Brandi also discusses how many hours an adult and children of various ages should get, based on research, to have OPTIMAL health.
Facebook: https://www.facebook.com/ReCreateHealth
Instagram: https://www.instagram.com/recreate_health.wellness/
Website (Show Notes): https://recreate.fit/