In this episode of Stanford Conversations in Menopause and Healthy Aging, Dr. Karen Adams and Dr. Natalie Solomon discuss the critical topic of sleep disturbances in midlife women, particularly during perimenopause and menopause. They explore the importance of sleep hygiene, the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBTI), and the role of mindfulness in managing sleep issues. The conversation also addresses the impact of anxiety on sleep and the potential benefits and drawbacks of various treatments, including medications and supplements. The episode emphasizes that while some sleep disturbances may resolve over time, others may require active treatment to improve quality of life. 00:00 Introduction to Sleep in Midlife 00:47 Understanding Sleep Hygiene 03:49 Cognitive Behavioral Therapy for Insomnia (CBTI) 07:32 Combining Treatments for Insomnia 11:34 Mindfulness and Sleep 14:54 Addressing Anxiety and Sleep 17:39 The Future of Sleep in Menopause -----------------------------------------------Subscribe on your favorite streaming platform and join us as we explore evidence-based insights, expert interviews, and real stories to help reframe the menopause experience and empower people to thrive through midlife and beyond.👉 Subscribe now so you don’t miss an episode⁠!‪@StanfordMenopause‬ -----------------------------------------------Disclaimer:The information presented in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding your health or a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed by guests are their own and do not necessarily reflect those of Stanford Medicine or the Stanford Medicine Program in Menopause & Healthy Aging.