This episode is a continuation of the series on sleep, specifically what impacts our circadian rhythm and what practical steps you can take to improve your sleep and overall health today.
 
Instagram: <a href="https://www.instagram.com/recreate_health.wellness/" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/recreate_health.wellness/</a>
Facebook: <a href="https://www.facebook.com/ReCreateHealth" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/ReCreateHealth</a>
Website (Show Notes): <a href="https://recreate.fit/" rel="ugc noopener noreferrer" target="_blank">https://recreate.fit/</a>
 
Blood sugar imbalance resource mentioned in podcast: <a href="https://www.masteringdiabetes.org/">https://www.masteringdiabetes.org/</a>

This episode is a continuation of the series on sleep, specifically what impacts our circadian rhythm and what practical steps you can take to improve your sleep and overall health today. Instagram: https://www.instagram.com/recreate_health.wellness/ Facebook: https://www.facebook.com/ReCreateHealth Website (Show Notes): https://recreate.fit/ Blood sugar imbalance resource mentioned in podcast: https://www.masteringdiabetes.org/

This episode is a continuation of the series on sleep, specifically what impacts our circadian rhythm and what practical steps you can take to improve your sleep and overall health today.
 
Instagram: <a href="https://www.instagram.com/recreate_health.wellness/" rel="noopener noreferrer">https://www.instagram.com/recreate_health.wellness/</a>
Facebook: <a href="https://www.facebook.com/ReCreateHealth" rel="noopener noreferrer">https://www.facebook.com/ReCreateHealth</a>
Website (Show Notes): <a href="https://recreate.fit/" rel="noopener noreferrer">https://recreate.fit/</a>
 
Blood sugar imbalance resource mentioned in podcast: <a href="https://www.masteringdiabetes.org/" rel="noopener noreferrer">https://www.masteringdiabetes.org/</a>

Sleep Part 4: What Else Controls Your Sleep?

Each week Brandi Boyd shares her 10-20 minute insights using evidence-based research to help you recreate a new you to live your healthiest life. Whether you want to learn more about hippie homemade house and cosmetic products, are navigating the world of food and fad diets, or trying to fit exercise into busy schedules cause you're told that's good for you, this is the podcast for you. It’s about diving deeper into the research and power of food and healthy lifestyles to give you tools to take action to be your healthiest self.

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Sleep Part 4: What Else Controls Your Sleep?

Sleep Part 4: What Else Controls Your Sleep?