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Sleep Predicts Life Expectancy Better Than Diet or Exercise
A groundbreaking OHSU study reveals that insufficient sleep is the second strongest predictor of early death—surpassed only by smoking. This episode explores the science behind why sleep may matter more than diet or exercise for longevity.
This content is for informational and educational purposes only and does not constitute medical advice. Always consult your doctor or a qualified healthcare professional before making health decisions.
This episode was generated with AI assistance.
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By Better Health FasterA groundbreaking OHSU study reveals that insufficient sleep is the second strongest predictor of early death—surpassed only by smoking. This episode explores the science behind why sleep may matter more than diet or exercise for longevity.
This content is for informational and educational purposes only and does not constitute medical advice. Always consult your doctor or a qualified healthcare professional before making health decisions.
This episode was generated with AI assistance.