Sleep is critical to our health and survival.  Without proper amounts of sleep we open ourselves up to poor performance as well as chronic illness.  SO sleeping on average 7-9 is a most for all individuals.

Sleep is critical to our health and survival. Without proper amounts of sleep we open ourselves up to poor performance as well as chronic illness. SO sleeping on average 7-9 is a most for all individuals.

Sleep is critical to our health and survival.&nbsp; Without proper amounts of sleep we open ourselves up to poor performance as well as chronic illness.&nbsp; SO sleeping on average 7-9 is a most for all individuals.&nbsp;&nbsp; &nbsp; &nbsp;

SLeep Principle #5

A new program from Coach Brix about getting the men of society to return to being men.  Being R.E.A.L. is a person of integrity, responsibility, caring, self-disciplined, brotherhood and respect. 

Join the Movement!

Society & Culture

Sports

A new program from Coach Brix about getting the men of society to return to being men. Being R.E.A.L. is a person of integrity, responsibility, caring, self-disciplined, brotherhood and respect. Join the Movement!

Share SLeep Principle #5

Sign up to save your podcasts

SLeep Principle #5

SLeep Principle #5