Both sources discuss the significant link between sleep and health. The first source emphasizes how insufficient sleep increases the risk of chronic diseases like cancer, diabetes, and dementia, detailing the importance of REM and non-REM sleep. The second source explores the connection between sleep problems and mental health issues, particularly in young adults, highlighting how sleep disturbances can worsen or trigger various psychiatric disorders and suggesting potential treatments like CBT-I and light therapy. Both articles stress the crucial role of sufficient, quality sleep for overall well-being.https://www.mirror.co.uk/news/health/silent-killer-habit-night-increase-34591490

https://www.mirror.co.uk/news/us-news/sleep-problems-can-trigger-series-32163691

#Neuroscience #BrainHealth #CognitivePerformance #insomnia # sleepdisorder