Sleep regressions are inevitable - no matter how great of a sleeper you have, but you don't have to just suffer through them! Today is a throwback episode where I share how to handle a sleep regression and when you'll know if it's more than just a regression.

You don't want to miss:

• The 5 top ways to get you through any sleep regression.

• How to build an age-appropriate schedule.

• How to potentially shorten a regression.

PLUS, how to tell whether you're facing a sleep regression or a sleep problem!

Links and resources:

• Download my free guide: Your Nap Transition and Sleep Regression Survival Guide

• Blog post: 5 Tips to Ease Sleep Regression Struggles

• Blog post with a link to download the room checklist: Creating the Perfect Sleep Environment

• Find your child's wake windows here!
• Want to work with me? Let's chat! or you can check out what I offer here!

• For more about me, what I do, what I offer, and more free resources check out my website.

Make sure you hit SUBSCRIBE so you don't miss out on any sleep tips, sleep science, and encouragement.

And, if you enjoyed this episode, would you please leave me a rating and a review? Thank you!!