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ID: 616711

Title: Sleep Reimagined: The Fast Track to a Revitalized Life

Author: Pedram Navab

Narrator: Pete Cross

Format: Unabridged

Length: 05:12:28

Language: English

Release date: 12-27-22

Publisher: Dreamscape Media, LLC

Genres: Non-Fiction, Health & Wellness, Disorders & Diseases, Psychology

Summary:

Insomnia looks different for everyone. Whether its caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants listeners to know that its not a lost cause?falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, listeners are guided to new and improved sleep in as little as four weeks. In Sleep Reimagined, the six-step CBT-I program teaches listeners how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.

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