Hear the latest updates on sleep research from the Sleep 2019 meeting. In this episode we talk with Dr Simon Frenkel about the latest research in sleep.

Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) host the monthly podcast, Sleep Talk, talking all things sleep.

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Audio Timeline / Chapters:

• 00:00 - 02:50 Introduction
• 02:50 - 26:14 Theme - Sleep Research Update
• 26:14 - 27:14 Clinical Tip
• 27:14 - 31:29 Pick of the Month
• 31:29 - 32:30 What's Coming Up?

Next episode: Alcohol and Sleep

Links mentioned in the podcast: 

• Sleep 2019 meeting program
• Breakfast session on sleep awareness campaign
• Shut eye latency- Research published in Journal of Sleep Research
• Managing phase delay- Research published in Sleep Medicine
• Online CBT for insomnia- Research published in JAMA Psychiatry 
• Opioid risk tool 

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