Today we go in DEEP on all things routine and sleep. When we go merely a layer deep we find that one informs the other. The discussion includes scientific-based principles, bro-science and anecdotal accounts. Essentially covering all of the things we have learned and what works for us.

The greatest sleep resource I could give you if you wanted to pursue this further would be the Huberman Lab podcast where he investigates peer-based studies to bring you a scientifically proven way to improve your sleep: https://www.youtube.com/watch?v=h2aWYjSA1Jc&ab_channel=AndrewHuberman