Ever had trouble keeping up a healthy routine?   Determined to make yourself a functional adult with good morning/night routines?  

In this episode:

• make changes by identifying crucial moments
• who are your role models?
• are you brainwashing yourself?

Also:

• fledgling boundary-setting practice
• leveraging bad habits to create good ones

🎇🎇🎇

Links to things discussed in this episode:

• Patreon
  .
  - - - the place to join the show's financial leadership team and hear our mid-month conversations!
  .
• Berna's Newsletter
  .
  - - - the one approaching 1,000 readers!
  .
• The Negative Consequences of Sleep Deprivation
  .
  - - - a very well researched article explaining how to improve sleep and sleep hygiene (it's a thing!).
  .
• Family is the Masterclass
  .
  - - - the Horizontal with Lila podcast episode where she and her guest talking about family being the most challenging arena to grow and change.
  .

• Places to talk to us online:

  • Ticket2Blog.com
  • Instagram for T2B
  • Facebook for T2B
  • New Blogger Support Crew (also Facebook)
    .
    
  • Berna on Instagram
  • Berna's website
  • Jema's website
  • Jema's Facebook
  • Jema's Instagram