Guest incoming!! Comedian, podcaster, and former sleep study participant Nora Fried joins Shannon and Chase for a cozy conversation on that universal human experience: sleep. From proper sleep position to siestas and sleep hygiene, this is one episode you’ll want to stay up past bedtime for. (Episode recorded August 2024)

• ​https://youtu.be/owMlmhvik_0?si=6gqc-og-MqyOWndM 
• ​https://www.youtube.com/watch?v=PvDq0U1K5Ss 
• ​https://www.nccih.nih.gov/health/melatonin-what-you-need-to-know#:~:text=Melatonin%20is%20a%20hormone%20that,in%20the%20body%20beyond%20sleep.
• ​https://www.sleepfoundation.org/how-sleep-works/biphasic-sleep
• ​https://www.bbc.com/future/article/20220107-the-lost-medieval-habit-of-biphasic-sleep 
• ​https://www.hopkinsmedicine.org/health/wellness-and-prevention/choosing-the-best-sleep-position
• ​https://www.health.harvard.edu/newsletter_article/8-secrets-to-a-good-nights-sleep
• ​https://www.sleepfoundation.org/how-sleep-works/what-causes-restless-sleep
• ​https://sleep.hms.harvard.edu/education-training/public-education/sleep-and-health-education-program/sleep-health-education-101
• ​https://sleepeducation.org/covid-19-survivors-more-likely-to-have-nightmares/
• ​https://www.sleepfoundation.org/sleeping-positions/best-direction-to-sleep#:~:text=It%20has%20been%20shown%20that,shortened%20in%20east%2Dwest%20sleepers.
• ​https://medicine.wustl.edu/news/neurons-help-flush-waste-out-of-brain-during-sleep/#:~:text=Researchers%20at%20Washington%20University%20School,brain%2C%20cleaning%20it%20of%20debris.
• ​https://www.keckmedicine.org/magazine/what-causes-adult-bedwetting/ 
• ​https://www.hopkinsmedicine.org/health/conditions-and-diseases/insomnia 
• ​https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/sleep-study 
• ​https://www.nhlbi.nih.gov/health/sleep-studies 
• ​https://www.nhlbi.nih.gov/health/sleep-apnea 
• ​https://sleepdoctor.com/how-sleep-works/chronotypes/ 
• ​https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8063933/ 
• ​https://onlinelibrary.wiley.com/doi/full/10.1111/jsr.13502
• ​https://www.anu.edu.au/files/guidance-child/documents/Information%2520Sheet%2520-%2520Healthy%2520Sleep.pdf
• ​https://my.clevelandclinic.org/health/diseases/8718-sleep-apnea
• ​https://academic.oup.com/sleep/article/46/12/zsad182/7222389
• ​https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4400203/
• ​https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4340974/
• ​https://my.clevelandclinic.org/health/diseases/12119-insomnia
• ​https://my.clevelandclinic.org/health/diseases/12146-shift-work-sleep-disorder
• ​https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7157800/
• ​