Welcome to Episode 1 of our 12-part Sleep Series. Over the next 12 episodes, I'll be discussing all things sleep - We'll look at the science of sleep, and delve into how sleep affects your mind, brain, body, and behaviour. I'll share my tips for developing better sleep habits and routine. I'll help you get into that sleepy state by telling you stories that go nowhere, with no real point other than to create a comfortable, safe space for you to unwind, relax, and get a good nights sleep.

Oh, and i'll also be guiding you through sleep mediations, and teaching you various relaxation strategies to help you unwind, and reduce the anxious thoughts that are keeping you up at night.

So, today, I will be giving you my 5 tips for developing good sleep habits. We call this developing sleep hygiene, which really just means good and effective sleep habits.

Enjoy !