Today, I talk with Sleep expert, Dr Gemma Paech. With over 12 years' experience in sleep, fatigue and circadian rhythms. Gemma is passionate about improving the health and well-being of all individuals.

An experienced communicator, researcher and mentor, Gemma has worked in clinical and research-based sleep laboratories in the USA and Australia. Gemma has also appeared on the Today Show (Channel 9 Australia) and radio stations including the Australian Broadcasting Corporation (ABC), 2SER (Sydney) and Triple J (Australia).

Today, I pick Gemma's brain, ask her the following questions:

· What is sleep?

· Why do we need sleep?

· What are the different stages of sleep?

· How can I sleep well?

We also discuss:

· Common sleep disorders such as insomnia and sleep apnoea

· The harmful effects of alcohol and caffeine on sleep

· The ideal nap time and why you can either wake feeling refreshed or groggy after a nap.

· Sleep hygiene, and how to cultivate better sleep habits.

Enjoy!

Mindcog website

https://www.themindcogpodcast.com