From the tip of your fingers, down to your toes, today, we help you relax your mind, body, and brain so you can get into that 'Sleepy State'

Todays Relaxation Strategies include:

Breath focus technique
Body Scan
Progressive Muscle Relaxation

Mindcog website
https://www.themindcogpodcast.com

From the tip of your fingers, down to your toes, today, we help you relax your mind, body, and brain so you can get into that 'Sleepy State' Todays Relaxation Strategies include: Breath focus technique Body Scan Progressive Muscle Relaxation Mindcog website https://www.themindcogpodcast.com

Sleep Series | Relaxation Strategies for Getting into that Sleepy State (NO MUSIC)

Join Psychologist and host, Glen Tanner, as he interviews experts in the fields of psychology, neuroscience, wellbeing, high performance, and other fields, to break down the science behind your mind, brain, and behaviour. 

Hear how you can use psychological principles in your own life, to help you achieve your goals, unlock your potential, and live a more rich, meaningful, and fulfilling life.

So join me each week, and together, let's expand our minds and enrich our lives, one conversation at a time.

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Join Psychologist and host, Glen Tanner, as he interviews experts in the fields of psychology, neuroscience, wellbeing, high performance, and other fields, to break down the science behind your mind, brain, and behaviour. Hear how you can use psychological principles in your own life, to help you achieve your goals, unlock your potential, and live a more rich, meaningful, and fulfilling life. So join me each week, and together, let's expand our minds and enrich our lives, one conversation at a time.

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Sleep Series | Relaxation Strategies for Getting into that Sleepy State (NO MUSIC)

Sleep Series | Relaxation Strategies for Getting into that Sleepy State (NO MUSIC)