In this episode of Mindful Medics, host Dr. Leonaura Rhodes speaks with Dr. Meredith Broderick, a board-certified neurologist specializing in sleep medicine. Dr. Broderick shares her personal journey from being adopted from South Korea to becoming a leading expert in sleep health. Discover her approach to sleep medicine that minimizes medication, how outdoor activities fuel her resilience, and her top tips for improving sleep and brain health. This episode offers essential insights for anyone looking to enhance their well-being through better sleep.

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