Ostrolenk speaks with Dr. Kirk Parsley, MD, a former Navy SEAL turned physician, turned physician for the SEALs, turned health and sleep optimization consultant and performances enhancement coach. Dr. Parsley discusses the importance of managing and minimizing stress, for which adequate sleep plays a key role. Managing stress not only benefits the individual, but the wider society, as it allows us to relate in a more humane way to one another, and better approach situations. Dr. Parsley also comments on the difference between chronic and acute stress, the issue with sleeping aids, and the importance of a sleep ritual.

To learn more about Dr. Kirk Parsley and his work, including his books and podcast, visit https://www.docparsley.com

Today’s show is brought to you by Synergy Float Center (https://www.synergyfloatcenter.com/), a premier floatation therapy center located in Old Town Alexandria.