Finding purpose in your 30s, creatine for sleep deprivation and being more authentic with loved ones.

In this candid episode of Built Resilient, Motivational Speaker Bart Walsh tackles some of the most pressing questions that often go unasked but weigh heavily on our minds.

From conquering the aftermath of a poor night's sleep to navigating career uncertainty in your 30s, we dive deep into the challenges that can shake our resilience. But don't worry, Bart's got practical strategies to help you regain your footing and keep moving forward.

What you'll discover in this episode:

• Effective ways to function after a bad night's sleep (including a surprising supplement tip)
• How to handle the pressure of not knowing your life's purpose
• Techniques for leaving work stress at the door and being present with your family
• Steps to cultivate authenticity in your relationships, especially with your children

Key takeaways:

• The power of consistent wake times for better sleep quality
• Why job-hopping isn't failure, but part of your unique journey
• Creating a buffer zone between work and home life
• Small steps to drop the mask and be more genuine with loved ones

Remember, resilience isn't about never faltering - it's about how we pick ourselves up and keep going. This episode provides the tools to strengthen your mental, physical, and emotional resilience, one step at a time.

Ready to level up your ability to bounce back? Tune in now and let's build that resilience together.

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