Let’s be honest—sleep is one of the most talked about (and misunderstood) parts of parenting. In this episode, we’re getting real about all things sleep: the myths, the pressure, the late-night chaos, and why “just sleep when the baby sleeps” deserves a permanent eye-roll.

Join us, Lora and Abbey, as we unpack our personal experiences with sleep challenges—from those newborn nights to parenting older kiddos through bedtime battles. We’re busting the myth that there's a one-size-fits-all sleep strategy, talking about the controversial "cry it out" method, and why flexibility (and grace!) are essential—especially for adoptive and foster families.

In this episode, we dive into:
- The unrealistic expectations around baby sleep
- Why routines > rigid schedules
- The truth about "crying it out"
- How sleep ties into child development and emotional safety
- Customizing sleep strategies for your unique family
- The importance of intentional rest—for you, too!

Whether you're deep in the newborn fog, navigating sleep with a foster placement, or just wondering if your kid is ever going to sleep through the night... this one’s for you. Grab your coffee (in your ember mug 😉) and come hang with us for a conversation full of honesty, validation, and a whole lot of grace.

✨Freebie: Bedtime Battles: A How-to Guide for Helping Your Adopted Toddler Sleep
💌 Have questions, comments, or a story to share with us? We’d love to hear from you! Email us anytime at [email protected]