One of the most common question I get is what supplements should someone take to improve their sleep with Narcolepsy. In this episode I go over some supplements that have been shown to improve total sleep and promote a deeper rest. Know that this research is not based off individuals that do not have narcolepsy.

Other suggested episode - Narcolepsy Optimized Podcast | Episode 2

Research different supplements here - www.examine.com

Check for negative interactions here - https://www.webmd.com/interaction-checker

Other Suggested Podcast on sleep - Huberman Lab Episode 2 -Master Your Sleep https://hubermanlab.com 

Suggested Sleep Tracking Devices

Fitbit Charge 5 - https://amzn.to/3gudphs

Fitbit Sense - https://amzn.to/3ssMx70

Oura Ring - www.ouraring.com

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Instagram - ⁠https://www.instagram.com/narcolepsyoptimized⁠

Facebook - ⁠https://www.facebook.com/optimizedjerry⁠

TikTok - ⁠https://www.tiktok.com/@narcolepsyoptimized