In this episode, we explore how sleep builds memory, steadies emotion, and cleans the brain—and why treating it as negotiable erodes clarity and resilience. We share practical habits that align with biology and a book that reframes rest as preparation for a better day.

Book recommendation: Why We Sleep, by Dr. Matthew Walker

For more insights on psychology, neuroscience, and mental wellness, you can go to my website, www.natashasheyenne.com for my blog, events, courses, and to sign up for my newsletter.

Thank you for listening to Life, Alchemized.
If something here resonated, let it settle before you rush forward.
Awareness is already movement.

I’ll meet you again soon.