In this episode, Denise Stegall, The Menopause Mentor, reveals why the ultimate act of self-love isn’t found in spa days or self-care trends, but in restful, restorative sleep.

You’ll discover how hormonal changes impact your sleep, why exhaustion is not a badge of honor, and how to create simple nighttime rituals that truly nurture your body and mind.

If you’ve been burning the candle at both ends, this episode is your gentle reminder that rest is not weakness, it’s wisdom.

Learn more about The Midlife Metabolic Flip: https://bit.ly/MidlifeMetabolicFlip

Work with Denise: Schedule your free call today → https://bit.ly/FWLStrategy

Grab Denise’s best-selling book Healthy Living, Happy Life for more practical wellness strategies. https://amzn.to/469VxSn

Listen on https://kphred.com

Wtach on Youtube: https://www.youtube.com/watch?v=d0yVY4ZXlBg