In the last episode, I shared sleep benefits from Matthew Walker’s book Why We Sleep.

Today, let’s focus on three tips to a better sleep, subjectively chosen by me.

1.Regularity. Go to bed and wake up at the same time every night. For me, that has been an easy pattern, I’m an 8 hour guy, usually 9:30- 5:30. The regularity is what our systems need to insure all those benefits previously discussed. The awesome idea here is that while many people use a wake upalarm, few use the to-bed alarm. Hmmmmm

2.If you wake up in the middle of the night, which we all do, and you can’t get back to sleep,