The Female Elite

Sleep to Perform with Dr. Amy Bender

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Episode 005: Dr. Amy Bender is a Senior Research Scientist at The Calgary Counseling Center. She obtained her PhD in Experimental Psychology from Washington State University. In this episode, we talk about:

  • How sleep can improve sports performance
  • Is taking naps GOOD or BAD?
  • Take the Sleep Screening Questionnaire and get recommendations to better your sleep

    • If you would like to learn more from Dr. Bender, check out:

    Instagram: @Sleep4Sport

    Twitter: @Sleep4Sport

    Centre for Sleep & Human Performance


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    The Female EliteBy Katie McCaffery
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