Sleep training is life-changing. Not only does it play a crucial role in your child's healthy growth and development, but it's equally as important for parents' well-being. Melissa Perry, founder and lead baby and toddler sleep consultant. of The Cradle Coach, is dedicated to helping tired families give their child the best sleep possible through customized sleep training plans. She explains how a baby's feeding schedule is highly correlated with early sleep training techniques and puts a big emphasis on routine and structure early on in a child's life.

Tata's Tip of the Week: Give Your Child Choices

Giving your child choices gives them the power to make a decision for themselves. Asking an open-ended question can often overwhelm children, so provide them with options. They become involved in the conversation, but don't feel as much pressure.

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Produced by Haynow Media

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