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Sleep Training: What’s Missing, What We Know Now, and What to Do Instead
In this episode, Mar De Carlo explores sleep training through a holistic lens, what popular methods focus on, what they often overlook, and how sleep is shaped by biology, nervous system regulation, emotional development, and the full family system. This episode is educational, non-shaming, and designed to expand perspective so parents can make informed decisions.
You’ll learn:
The biggest myth parents are sold about sleep
What Ferber, the Chair Method, and Pick-Up-Put-Down focus on and what they may miss
Why “gentle” doesn’t always feel gentle to a child
Why sleep is a regulation process, not only a behavior
Safety awareness signs to take seriously without fear-mongering
What to do instead: a whole-system approach that supports sleep readiness
A simple parent exercise to use tonight
Note: This episode focuses on common emotional, relational, and lifestyle contributors to sleep challenges. Medical conditions, illness, and developmental differences can also impact sleep and should be explored with appropriate professionals when relevant.
New episodes of Parenting Relief drop every week.
Connect with Mar:
Instagram: @mar_decarlo and @parentinghealthinstitute
Website: https://parentinghealthinstitute.com/
Books:
Awakening Through Sleep
2026: A Compassionate Reset for Parents
When Parenting Hurts (coming soon)
Shop:
https://mar-de-carlo-official-store.myshopify.com/
Holistic Coaching Certification Programs for Professionals:
• Integrative Adult Sleep Coach
• Holistic Pregnancy & Child Sleep Consultant
• Holistic Children & Teen Sleep Coach
• Holistic Pre-Postnatal Nutrition Coach
• Holistic Pregnancy & Postpartum Educator
• Baby Planner
Learn more at: https://parentinghealthinstitute.com/
Disclaimer:
This podcast is for educational and informational purposes only and is not medical, psychological, or therapeutic advice. The content reflects general principles and personal insights and is not a substitute for professional care. Always consult a qualified healthcare or mental health professional regarding your specific situation. Any exercises shared should not be performed while driving, operating machinery, or doing activities requiring full attention.
View all episodes
By Mar De CarloIn this episode, Mar De Carlo explores sleep training through a holistic lens, what popular methods focus on, what they often overlook, and how sleep is shaped by biology, nervous system regulation, emotional development, and the full family system. This episode is educational, non-shaming, and designed to expand perspective so parents can make informed decisions.
You’ll learn:
The biggest myth parents are sold about sleep
What Ferber, the Chair Method, and Pick-Up-Put-Down focus on and what they may miss
Why “gentle” doesn’t always feel gentle to a child
Why sleep is a regulation process, not only a behavior
Safety awareness signs to take seriously without fear-mongering
What to do instead: a whole-system approach that supports sleep readiness
A simple parent exercise to use tonight
Note: This episode focuses on common emotional, relational, and lifestyle contributors to sleep challenges. Medical conditions, illness, and developmental differences can also impact sleep and should be explored with appropriate professionals when relevant.
New episodes of Parenting Relief drop every week.
Connect with Mar:
Instagram: @mar_decarlo and @parentinghealthinstitute
Website: https://parentinghealthinstitute.com/
Books:
Awakening Through Sleep
2026: A Compassionate Reset for Parents
When Parenting Hurts (coming soon)
Shop:
https://mar-de-carlo-official-store.myshopify.com/
Holistic Coaching Certification Programs for Professionals:
• Integrative Adult Sleep Coach
• Holistic Pregnancy & Child Sleep Consultant
• Holistic Children & Teen Sleep Coach
• Holistic Pre-Postnatal Nutrition Coach
• Holistic Pregnancy & Postpartum Educator
• Baby Planner
Learn more at: https://parentinghealthinstitute.com/
Disclaimer:
This podcast is for educational and informational purposes only and is not medical, psychological, or therapeutic advice. The content reflects general principles and personal insights and is not a substitute for professional care. Always consult a qualified healthcare or mental health professional regarding your specific situation. Any exercises shared should not be performed while driving, operating machinery, or doing activities requiring full attention.