Sleep versions feature the affirmation repeated three times, fostering repetition for deeper impact and greater benefits.
This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way
Headsets can be used for a richer experience

Sleep versions feature the affirmation repeated three times, fostering repetition for deeper impact and greater benefits. This audio is intended to be used with eyes closed - do not use this audio while driving or needing the use of your eyes in any way Headsets can be used for a richer experience

SLEEP WINTER AFFIRMATION

I’m Jo, here to guide you through the power of intention and affirmation for the next 12 months, starting in December and ending in November. We’ll start each month grounded in positivity and purpose, aligning ourselves with the flow of all good things meant for us. Beginning the month open to the joy of new beginnings, let’s create a life of peace, joy, and connection, one intention at a time.

***Bonus - this winter will be the beginning of setting intentions and affirmations for the 4 seasons 
***Bonus - My personal November 2024 start the new age of Aquarius meditation and a couple more!

Use these at the beginning of each month and throughout the month as you choose! After all positive affirmations can only be a good thing to do!

Suggested Use:

Basic Affirmation:
Length: Short with one repetition.
Purpose: Designed for easy listening at the start of the day or any time during the day.
Optional Use: Can also be used at the end of the day if preferred.
Best Practice: Use daily for maximum benefit.

Sleep Affirmation:
Length: Includes three repetitions.
Purpose: Meant to be listened to before sleep to settle into the subconscious and encourage healthy sleep patterns.
Optional Use: Can also be used at any point during the day if desired.

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Mental Health

Education

Self-Improvement

I’m Jo, here to guide you through the power of intention and affirmation for the next 12 months, starting in December and ending in November. We’ll start each month grounded in positivity and purpose, aligning ourselves with the flow of all good things meant for us. Beginning the month open to the joy of new beginnings, let’s create a life of peace, joy, and connection, one intention at a time. ***Bonus - this winter will be the beginning of setting intentions and affirmations for the 4 seasons ***Bonus - My personal November 2024 start the new age of Aquarius meditation and a couple more! Use these at the beginning of each month and throughout the month as you choose! After all positive affirmations can only be a good thing to do! Suggested Use: Basic Affirmation: Length: Short with one repetition. Purpose: Designed for easy listening at the start of the day or any time during the day. Optional Use: Can also be used at the end of the day if preferred. Best Practice: Use daily for maximum benefit. Sleep Affirmation: Length: Includes three repetitions. Purpose: Meant to be listened to before sleep to settle into the subconscious and encourage healthy sleep patterns. Optional Use: Can also be used at any point during the day if desired.

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SLEEP WINTER AFFIRMATION

SLEEP WINTER AFFIRMATION