Welcome to Underwithheld - the podcast by accountants and for accountants where we talk about our ubiquitous professional and personal struggles.

Spend some time with me and our colleague Scott Scarano as we chat about sleep. Scott is the owner of an accounting firm in North Carolina and also a host of the accounting podcast, Sons of CPAs aka Accounting High.

You can find Scott at Padgett Business Services and follow him on Twitter at scottscarano.

Timestamps:

[00:00:34] Episode introduction

[00:03:05] Scott introduction - nerves, family legacy in the accounting industry, podcasting, rapping

[00:07:07] Fighting sleep

[00:13:00] Habit developing & tracking

[00:17:50] Why sleep is important

[00:23:00] How employers can help staff

[00:26:24] What employees can do (and more thoughts for employers)

[00:34:08] Conclusion

Resources:

Scott references:

https://www.goodreads.com/book/show/34466963-why-we-sleep

https://ouraring.com/

Also see:

https://hubermanlab.com/toolkit-for-sleep/