On this episode of DreamShare, Chris and Sarah share the results of their super scientific sleep tracking data experiment.

Written and hosted by Sarah Strunk Editing and sound design by Chris Strunk End Music by Jon Westerberg

Research: https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need#:~:text=National%20Sleep%20Foundation%20guidelines%20advise,to%208%20hours%20per%20night. https://www.sleepfoundation.org/sleep-hygiene/how-to-determine-poor-quality-sleep#:~:text=Generally%2C%20good%20sleep%20quality%20is,hours%20for%20your%20age%20group.

Additional SFX and music from Zapsplat.com