<p>In this conversation, Vic discusses the importance of sleep hygiene and practical methods to improve sleep quality. He emphasizes the need to establish a consistent sleep routine, the significance of REM sleep, and the negative impact of alcohol on sleep. The conversation provides actionable tips for listeners to enhance their sleep habits and overall well-being.</p>

In this conversation, Vic discusses the importance of sleep hygiene and practical methods to improve sleep quality. He emphasizes the need to establish a consistent sleep routine, the significance of REM sleep, and the negative impact of alcohol on sleep. The conversation provides actionable tips for listeners to enhance their sleep habits and overall well-being.

Sleep without Drugs or Supplements

Vic helps you build better habits with a smart, evidence-based approach rooted in psychology, exercise science, and real-life experience.

He’s a master of habit stacking—layering small daily actions into powerful long-term gains. Backed by certifications from Cornell, advanced graduate studies at Pepperdine and UCONN, and a track record of 50+ ultramarathons, Vic knows what works.

He’s invented products sold at Target and REI, adopted by Nokia and Sony, and served as a Venture Partner at SoftBank in Asia.

Health & Fitness

Vic helps you build better habits with a smart, evidence-based approach rooted in psychology, exercise science, and real-life experience. He’s a master of habit stacking—layering small daily actions into powerful long-term gains. Backed by certifications from Cornell, advanced graduate studies at Pepperdine and UCONN, and a track record of 50+ ultramarathons, Vic knows what works. He’s invented products sold at Target and REI, adopted by Nokia and Sony, and served as a Venture Partner at SoftBank in Asia.

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Sleep without Drugs or Supplements

Sleep without Drugs or Supplements