Sleep Works

In this sizzling episode of The Sleep Works Podcast, the Dream Team tackles a scorching listener question from "Hot Hannah in Montana." With heat waves sweeping across North America, Marlee, Leah, and Lexi dive into the science of temperature and sleep, exploring how the heat affects our slumber. They share practical tips and tricks to keep cool and ensure a restful night's sleep, even when the thermostat won't cooperate. Tune in to learn how to beat the heat and snooze peacefully through the summer swelter!

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With Lexi away, a leg of the tripod down, duo Leah and Marlee dive into the complex sleep issues faced by "Judy", a university student struggling with a myriad of sleep challenges. From airway limitations and poor sleep hygiene to ADHD, Judy's sleep problems are multifaceted and feel daunting to her.

Join us as Leah and Marlee dissect Judy's case piece by piece, offering expert insights that will help her navigate her sleep difficulties. They discuss the importance of addressing each factor individually while understanding how they interconnect to impact overall sleep quality.

Whether you're dealing with similar sleep challenges or simply interested in learning how sleep experts approach complex cases, this episode provides valuable information and actionable tips to improve sleep health. Tune in to discover how Judy can overcome her sleep issues and find her way back to restful nights.

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In this episode, we continue with part two of Marlee's sleep story, bringing us to the present day. As the original sleep enthusiast and the driving force behind Sleep Works, Marlee’s journey has shaped her passion for helping others discover the magic of sleep.

Marlee’s story is one of resilience and dedication. She shares how her personal journey has fueled her passion for sleep education, wellness, and coaching. Her commitment to helping others achieve better sleep is truly inspiring, and her insights offer valuable lessons for anyone looking to improve their sleep health and overall well-being.

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In this weeks episode of the Sleep Works Podcast, we dive into the final leg of the tripd, Marlee's sleep story. As the original sleep enthusiast and the driving force behind Sleep Works, Marlee's passion for sleep education, wellness, coaching, and therapy is the heartbeat of our business.

Join Lexi, Leah, and Marlee as they unpack Marlee’s origin story with sleep. From childhood illness and overachieving type-A tendencies to mental and physical health struggles, university-age insomnia, and her journey through respiratory therapy school, Marlee candidly shares it all.

Get a true behind-the-curtain look at sleep across Marlee's life and see how her experiences have shaped her into the inspiring leader she is today. Her passion for sleep is infectious, and we are so grateful for her guidance in helping us and our clients become better sleepers.

Tune in to hear Marlee’s journey and be inspired to improve and prioritize your own sleep!

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Welcome back to part two of Leah's sleep journey! In this episode, Join Lexi, Leah, and Marlee as we pick up where we left off and bring Leah's story into the present day. Once a night owl battling sleeplessness, Leah has transformed her relationship with sleep, becoming a passionate advocate for better sleep health.

Leah shares how she turned things around, offering insights and strategies that helped her go from a sleep-deprived night owl to a well-rested sleep coach. If you've struggled with sleep since childhood or are looking for ways to improve your sleep, this episode is for you!

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This week the Sleep Works trio—Lexi, Leah, and Marlee - dive into Leah's personal sleep history.

Following our last two episodes focused on Lexi's sleep journey, we're now exploring the story of Leah, a self-described recovering sleep deprivation addict. Leah’s battle with sleep began in early childhood, struggling with the inability to fall asleep easily and at an early enough time to stay rested. This ongoing sleeplessness carried well into adulthood.

In part one of Leah’s sleep story, we look at her experiences as a child, teen, and young adult. As a night owl who still works hard to manage her sleep while juggling shift work, Leah’s journey is relatable for many. Tune in to hear her story and see if you recognize some of the same struggles in your own life.

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In this second installment of Lexi's sleep saga, we shift from the sleepless chaos of her past to the sleep successes of her present life! Last week, we explored her childhood espresso habit, university all-nighters, and the battle with her giant tonsils. This week, we’re diving into how she turned it all around.

Join us as we discuss Lexi’s more recent sleep history, the strategies she used to improve her sleep quality, and what her sleep looks like today. From overcaffeinated nights to restful slumber, Lexi shares the practical tips and insights that helped her reclaim her nights.

Tune in for part two of Lexi’s sleep story—packed with personal triumphs, actionable advice, and plenty of laughs. 

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In this episode, the Sleep Works trio is putting each member in the spotlight to share their personal sleep history. Ever wonder what drove us to create a sleep business together? We're starting with Lexi, and trust us, there's a lot to unpack!

From early childhood days of espresso and wine (it’s an Italian thing), to sleepless university nights, to life as a busy, overcaffeinated, and underslept 20-something sales professional, we dive deep into Lexi's journey. Oh, and let's not forget her giant tonsils!

Of course, we’ve sprinkled in some important sleep lessons to be learned from each part of her story. And guess what? We had so much to say about Lexi's sleep that we had to split it into two parts!

Tune in for part one of Lexi’s sleep saga, and don’t miss next week's continuation of her epic sleep tale. There’s a lot to learn and plenty of laughs along the way!

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In this relatable episode, Lexi and Leah tackle the age-old battle against revenge bedtime procrastination. Why do we sabotage our own sleep? Leah, our clinical sleep guru, breaks down why we stay up way past our bedtimes and shares a few helpful strategies to conquer this sneaky habit.

Meanwhile, Lexi, our resident sleep enthusiast, spills the beans on her own  struggles—thanks to the irresistible allure of Shonda Rhimes and Bridgerton. Who can resist just one more episode, right?

Join us as we laugh through our sleep-deprived confessions, offer practical advice, and ultimately remind you that acknowledging the problem is the first step to reclaiming your sleep. Don’t miss this fun and insightful dive into why we procrastinate on bedtime and how to finally get some much needed rest!

#RevengeBedtimeProcrastination #SleepPodcast #SleepStruggles #BridgertonBinge #SleepTips #SleepHealth #LateNightConfessions #LaughAndLearn

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Join Lexi and Leah in this week's episode as they dive into a fan letter tackling the challenges of aligning a night owl sleep schedule with a demanding work routine. Our listener can sleep like a champ—just not at socially acceptable times! Sound familiar?

Lexi and Leah break down the struggle of Delayed Sleep Phase Disorder (DSPD) and share personal stories, including Leah's long-term battle with the same issue. Learn about the tools and strategies that have helped her and could help you, too. They also explore the fine line between poor sleep hygiene, bad habits, and genuine circadian rhythm disorders.

Tune in for practical advice, relatable anecdotes, and plenty of laughs as they help you navigate the night owl life in a 9-to-5 world!

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